Sincerely Chenelle

          Mid-October I decided that I wanted to lose some weight because since I've been on the work and travel program I gained twenty pounds. I believe eating McDonald's and pizza every opportunity I got was what led to my weight gain. Honestly, the weight didn't matter much to me until almost everyone I knew told me I had gotten fat.      Since I was in highschool my problem area was my stomach, my dream was to have a flat stomach, that was all. I would do ab workouts as often as I could but nothing would change. I did the same thing in university; I went on YouTube and found ab workouts  and I would do them daily, yet still my pouch was not going anywhere. Around my second year in university I found out after doing some research that for me to lose my belly weight I could not only do ab workouts but a full body workout. So I started jogging, and again I was not seeing any results.      So let'...

So I know summer officially begins the 30th of June but since there is no seasonal change in the tropics ( I live in Jamaica) my summer begins whenever my school year ends. This year I have an extended summer holiday because school ended May 10. I have so much planned for my summer but a lot of times I get distracted. Here's a list of things I've been doing. 1. Discovering new tv shows or series  I start from season one watching episode after episode because they are so addictive, you just want to know what will happen next. I will not suggest the series I'm watching now because I although it is interesting there are many things that I don't like about it. However these ones are really good. 2. Exercising I'm doing this to get my body toned and also because it's fun and I feel so good afterwards. I workout from home with no equipment with Fitness Blender at least 5 days each week. My core is my main focus but I ensure that I incorporate cardio...